This is just a short post. Everyday, I'm on the treadmill for 30 minutes. I usually run 22 minutes and then I walk the rest of the time. Today, I had an extra burst of energy and ran for 30 minutes straight at the speed of 6mph without stopping or slowing down once.
I was really excited for this accomplishment because it's not easy. My new found indurance is amazing to me, and I plan to do it every day for the rest of this week, and then next week, I'm going to increase my speed to 6.5mph and see how long I can run.
I believed in myself, and now I am getting my body into great shape and building my indurance and stamina.